

YMCA Level 3 Pilates Matwork
£3475
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70 Hours In Studio Training
120 Hours Personal Study
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Foundations & Principles
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Classical Pilates principles & history
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Schools of Pilates & posture
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Breathing techniques & exercise benefits
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Contraindications and safety
Anatomy & Physiology
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Skeletal, muscular, nervous, cardiovascular & respiratory systems
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Endocrine system, bioenergetics & training adaptations
Session Planning & Programming
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Selecting, sequencing & progressing exercises
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Use of props & equipmentEffective lesson planning & progressive programming
Teaching & Coaching Skills
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Communication, motivation & kinaesthetic coaching
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Correcting technique & evaluating sessions
Professional Practice
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Health screenings & informed consent
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Medical referrals & clearance
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Confidentiality & ethical practice
Outcome:
Confidently deliver safe, engaging, and professional Pilates mat sessions for clients of all abilities.