Become a Pilates Matwork instructor
—

Accredited YMCA Level 3 Diploma in Instructing Pilates Matwork
Small group (max 10) Pilates teacher training in Haslemere, Surrey

Fully funded bursary place available for every student.

Next course dates
—

Course start date: 16th January 2027

Required on-site dates:

  • 16th - 17th January

  • 23rd - 24th January

  • 13th - 14th February

  • 27th - 28th February

  • 20th - 21st March

  • 10th - 11th April

  • 24th - 25th April

  • 8th - 9th May

Assessment Date: 15th May

Course duration
—

  • 140 hours in-studio training

  • 120 hours personal study

Certification
—

YMCA Level 3 Diploma in Instructing Pilates Matwork

Course information
—

  • Comprehensive foundation in Matwork Pilates principles

  • Covers beginner → intermediate → advanced exercises

  • Strong focus on technique, alignment, breath, and control

  • Emphasis on teaching skills, not just personal practice

  • Anatomy and physiology integrated into movement

  • Suitable for:

    • Beginners wanting a career in Pilates

    • Fitness professionals upskilling

  • Small group learning (max 10 participants)

  • Practical + theory-based learning

  • In-person teaching with hands-on corrections

  • Assessment includes:

    • Practical teaching assessment

    • Theory component

Foundations and principles 
—

- Classical Pilates principles and history 
- Schools of Pilates and posture 
- Breathing techniques and exercise benefits 
- Contraindications and safety 

Anatomy and physiology
—

- Skeletal, muscular, nervous, cardiovascular and respiratory systems 
- Endocrine system, bioenergetics and training adaptations 

Session planning and programming 
—

- Selecting, sequencing and progressing exercises 
- Use of props and equipment
- Effective lesson planning and progressive programming 

Teaching and coaching skills 
—

- Communication, motivation and kinaesthetic coaching
- Correcting technique and evaluating sessions 

Professional practice
—

- Health screenings and informed consent 
- Medical referrals and clearance 
- Confidentiality and ethical practice 

A woman lying on a blue yoga mat receiving first aid treatment from two other women, inside a room with large windows and wooden flooring.

Accredited YMCA Level 3 Diploma in Instructing Pilates Matwork

APPLY FOR YOUR PLACE

Fully funded bursary place available for every student.

Confidently deliver safe, engaging, and professional Pilates mat sessions for clients of all abilities.

Gain confidence, teaching skills and industry-ready knowledge.

Course includes 16 in-studio training days (140 hours) with expert instructors & one assessment day.

Max. 10 students on any course.