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YMCA Level 3 Pilates Matwork 
£3475

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70 Hours In Studio Training

120 Hours Personal Study 

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Foundations & Principles 

  • Classical Pilates principles & history 

  • Schools of Pilates & posture 

  • Breathing techniques & exercise benefits 

  • Contraindications and safety 

 

Anatomy & Physiology 

  • Skeletal, muscular, nervous, cardiovascular & respiratory systems 

  • Endocrine system, bioenergetics & training adaptations 

 

Session Planning & Programming 

  • Selecting, sequencing & progressing exercises 

  • Use of props & equipmentEffective lesson planning & progressive programming 

 

Teaching & Coaching Skills 

  • Communication, motivation & kinaesthetic coaching 

  • Correcting technique & evaluating sessions 

 

Professional Practice 

  • Health screenings & informed consent 

  • Medical referrals & clearance 

  • Confidentiality & ethical practice 

 

Outcome:  

Confidently deliver safe, engaging, and professional Pilates mat sessions for clients of all abilities. 

Payment Plan Available

Policy and Procedures available on request

​© 2026 by The Pilates School â€‹â€‹â€‹

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