YMCA Level 3 Pilates Reformer 
£1200

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28 Hours In Studio Training

60 Hours Personal Study

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Foundations & Principles 

• Classical Pilates principles & history 

• Schools of Pilates & posture 

• Breathing techniques & exercise benefits 

• Contraindications and safety 

 

Anatomy & Physiology 

• Skeletal, muscular, nervous, cardiovascular & respiratory systems 

• Endocrine system, bioenergetics & training adaptations 

 

Reformer Equipment & Programming 

• Reformer exercises, adjustments & sequencing 

• Use of springs, straps & props 

• Progressions, regressions & modifications 

• Designing safe, effective private & group sessions 

 

Teaching & Coaching Skills 

• Communication, motivation & kinaesthetic coaching 

• Correcting technique & evaluating sessions 

• Adapting sessions for individual client needs 

 

Professional Practice 

• Health screenings & informed consent 

• Medical referrals & clearance 

• Confidentiality & ethical practice 

 

Outcome: Confidently deliver safe, effective, and professional Reformer Pilates sessions, tailored to clients of all abilities and experience levels.